First and foremost, martial arts offer exciting and dynamic training for the mind, body and spirit. Staying with a workout is what almost everyone finds so tough, particularly without a coach or trainer. The WCKA Schools offer our adult students a dynamic step-by-step workout coached by a nationally certified instructor at every class you attend.
Unlike other workout alternatives available to adults, WCKA Classes offer a workout that includes all primary aspects of physical conditioning - Strength Development, Cardiopulmonary Conditioning and Flexibility Training.
Staying with your workout can be a real challenge in the typical health club, gym or personal training exercise programs. The WCKA group dynamics, professional coaching for each training session and belt system can truly make the difference when it comes to sticking with your training in one of our clubs.
WCKA Classes offer a street-smart martial arts system that incorporates the best of karate, kickboxing and ground defence. Each of these martial arts are blended in a comprehensive self-defence system designed to instill championship mindset and confidence in virtually any self-defence situation.
Our workouts burn calories, relieve tension and stress, promote a sense of calm confidence and build energy. Adults often remark that the stress relief component of our training keeps them coming back for more. As adults, we need to reduce our stress factor daily. Our adult students look forward to "leaving their troubles in their shoes" and enjoying a high-energy, positively focused workout led each day by professional nationally certified floor instructors.
Bo Staff, Escrima, Knife Defence , Nunchaku, Kama, First Aid, Referee Training, Bully Busting, Control and Restraint
In addition to the standard programmes a WCKA leader will expect to learn what it takes to become one of the best instructors of modern martial arts today. The WCKA leadership programme does this by covering key topics nesessary for teaching students our art.
Child protection, Martial Arts Marketing, Martial Arts Management
Teaching Skills including
- "How to teach martial arts skills"
- Class Organization
- Warm up and Cool Down practical and theory
- How to conduct an intro session
- Teaching Fundamentals
- Sparring Supervision
- How to give a student feedback
- Assisting with Lil Dragons
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